Talking Whole Health with Wellness Coach Joanne Schell from Blueberry Nutrition Artwork

Talking Smack 415

Talking Smack 415 keeps evolving. Season 4 has a new co-host... Jamie the Great. Jamie has been my BFF since 6th grade. We’ve reconnected during Corona & we're taking you deep into Jersey and our roots where we can blame & praise our moms for everything. Laugh with us as we keep it real & do it messy. Sometimes we're shallow & talk about our favorite mascara & lipstick. And, other times we go deep & talk about our souls. We're more than moms and know you are too. Talking Smack 415 Season 4 is laughter & friendship to feed your soul! Let us know what you want us to talk smack about.

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Talking Smack 415

Talking Whole Health with Wellness Coach Joanne Schell from Blueberry Nutrition

December 10, 2022 • Debbie Mink & Jamie Roseman • Season 6 • Episode 2

In this episode of Talking Smack 415, Jamie the Great and I interview health and wellness coach, Joanne Schell, from Blueberry Nutrition. If you are thinking about bringing a new mindset to your health and wellness in the new year, this episode is a great place to start.
We chat about alignment and how it affects your health and wellness goals. And we debunk the:

diet industry
menopause marketing to women
meditation myths.

Joanne teaches us about the 5-minute sit, which she's developed to help her clients connect with themselves. She also shares her favorite phrase, "how's that working for you" and why she loves lifting heavy weights. We also touch on nutrition for child athletes.

You can find all things Jo on insta
And her website

And, you can find out more about the book Jo recommended, Ethan Kross's Chatter here.

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