Aging Gracefully with Dr. Erika Siegel Artwork

Talking Smack 415

Talking Smack 415 keeps evolving. Season 4 has a new co-host... Jamie the Great. Jamie has been my BFF since 6th grade. We’ve reconnected during Corona & we're taking you deep into Jersey and our roots where we can blame & praise our moms for everything. Laugh with us as we keep it real & do it messy. Sometimes we're shallow & talk about our favorite mascara & lipstick. And, other times we go deep & talk about our souls. We're more than moms and know you are too. Talking Smack 415 Season 4 is laughter & friendship to feed your soul! Let us know what you want us to talk smack about.

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Talking Smack 415

Aging Gracefully with Dr. Erika Siegel

November 03, 2023 • Debbie Mink & Jamie Roseman • Season 6 • Episode 9

Hit the gym, jump in your car, or get in the kitchen and listen to this episode!

Jamie the Great and I are interviewing Dr. Erika Siegel.

Dr. Siegel is a:

Naturopathic Physician
Acupuncturist
Mom
Juggler of life's abundance
She has been practicing Functional Integrative Medicine for over 20 years

And, she just launched her first 2- volume book set, "Nourish Me Kitchen", which offers essential health wisdom and wholesome everyday recipes.

As you can imagine with all the naturopathic advice and a new book there's a ton to chat about. Which creates lots of juicy takeaways for you.

We chat about:

Aging gracefully
Anti-inflammatory foods
Limiting beliefs
Why you may wanna add Himalayan salt to your water… pure hydration!
Soup - lots and lots of soup
Answer a listener's q on intermittent fasting and how it affects cancer cells
Having grace and trusting your own body
Sauce on the side
Air fryers
Bone broth

Of course, we LOL and get back to colonoscopies and breast health.

Please share with friends and family who need to learn about aging gracefully!

You can find all things Erika at www.nourishme.com and on instagram, @nourishmekitchen

The other book Erika references in this episode is written by
Dr. Jason Fung and it is either, "The Complete Guide to Fasting " or "Life in the Fasting Lane."

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!