Transformations, Connections and More with Health & Wellness Coach Stef McCarthy Artwork

Talking Smack 415

Talking Smack 415 keeps evolving. Season 4 has a new co-host... Jamie the Great. Jamie has been my BFF since 6th grade. We’ve reconnected during Corona & we're taking you deep into Jersey and our roots where we can blame & praise our moms for everything. Laugh with us as we keep it real & do it messy. Sometimes we're shallow & talk about our favorite mascara & lipstick. And, other times we go deep & talk about our souls. We're more than moms and know you are too. Talking Smack 415 Season 4 is laughter & friendship to feed your soul! Let us know what you want us to talk smack about.

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Talking Smack 415

Transformations, Connections and More with Health & Wellness Coach Stef McCarthy

September 13, 2024 • Debbie Mink & Jamie Roseman • Season 6 • Episode 18

In this episode of Talking Smack 415, Jamie the Great and I chat with social worker, integrative health & wellness coach, inferno hot pilates instructor, and one of Jamies' healers, Stef McCarthy. We chat about Stef's transformation from talk therapy to movement therapy and how her personal growth journey helps her spread her magic by creating connections. We go all over the place and chat about Stef's experience with cancer, feeling free in your body in your 50's, and mindset shifts. This has all led to Stef's "YES YOU CAN!" motto. And Steff answers, "what is a question you wish people would ask you but don't"

Move, breathe, pop in your ear buds and make some connections!

Please share with all your friends and family who need some inspo to start to move.

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PS- you can find all things Stef on insta @healthyself4444 https://www.instagram.com/healthyself4444/

Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!